October 21, 2025

CrossFit – Wed, Oct 22 Metcon (Time) 6 Rounds For Time 8 Pistols 6 Burepee Box Jump overs or step overs (24/20″) 3 Deadlifts 315/225 RX 6 Rounds For Time: 30 Air Squats 6 Burpee Box Jump overs or step overs 3 Deadlifts 225/155 100 Push-ups (Checkmark)