October 27, 2025

CrossFit – Tue, Oct 28 Front Squat (6 x 3 add weight each set) Set 1: 3 Front Squats at 65% Set 2: 3 Front Squats at 70% Set 3: 3 Front Squats at 75% Set 4: 3 Front Squats at 70% Set 5: 3 Front Squats at 75% Set 6: 3 Front Squats at […]