October 29, 2025

CrossFit – Thu, Oct 30 Clean and Jerk (Build to a heavy single) Power clean or squat clean and Pish Jerk or Split Jerk Metcon (Time) For Time: 15 Power Cleans, 500/450m Row12 S2OH, 400/360m Row9 Power Cleans, 300/270m Row6 S2OH, 200/180m Row Barbell ADV RX 135/95, RX 115/85 100 Push-ups (Checkmark)