October 30, 2025

CrossFit – Fri, Oct 31 Back Squat (3 x 5) Tempo Back SquatOn the 3:00 x 3 Sets: 5 Tempo Back Squats at 60% * 3 Seconds Down, 3 Seconds Up Metcon (AMRAP – Reps) On the Minute x 12 [6 Rounds]: Min 1: Wallballs, 20 / 14 lbsMin 2: Box Jump Overs (24″/20″) Score: […]