November 2, 2025

CrossFit – Mon, Nov 3 Next 6 week program Each week same weight across for all sets and reps. Add weight each week building to a heavy single for week six. week 1: 3 x 10 week 2: 3 x 8 week 3: 3 x 6 week 4: 3 x 4 week 5: 3 x […]