November 3, 2025

CrossFit – Tue, Nov 4 Back Squat (3 x 10 Same weight for all 3 sets) Metcon (Time) 3 Rounds For Time: 20 mat LENGTHS walking with DB locked out overhead 20 T2B 20 Single DB Lunges – 10 per leg Walking with DB locked overhead (5 mats down on the L, 5 mats back […]