November 5, 2025

CrossFit – Thu, Nov 6 Metcon (Time) Partner WOD 800m Run 100/80 Calorie Echo Bike 100 Wallballs 100/80 Calorie Row 800m Run Sub the run with 1:1 Ski Erg 45 Burpees 1,600m Bike Erg 1,000m row 48/36 Calorie Echo Bike Split reps and run together 100 Push-ups (Checkmark)