November 6, 2025

CrossFit – Fri, Nov 7 Deadlift (3 x 10 same weight for all 3 sets) Metcon (3 Rounds for reps) ADV RX Minutes 0:00, 2:00 4:00 10 Hang Snatches (95/65) RX 10 Hang Cleans (115/85) Metcon (AMRAP – Reps) 18:00 AMRAP: Calorie Row (Every 3 minutes, starting on the 0:00) 15/12 Push-ups This will be […]