November 7, 2025

CrossFit – Sat, Nov 8 Metcon (Time) Partner WOD For Time: 1,500/1,350 Meter Row 1,200 Meter Run Rest 3:00 1,000/900 Meter Row 800 Meter Run Rest 3:00 500/450 Meter Row 400 Meter Run * P1 Runs / P2 Rows * Switch When Each Finish Station * Rest After You Complete Both Stations