November 9, 2025

CrossFit – Mon, Nov 10 Push Jerk (3 x 8 same weight for all 3 sets) Go heavier than last week with 2 less reps Metcon (Time) Partner WOD 4 Rounds 40 Alt. DB Snatches (50/35 lbs) 30/20 Calorie Bike 200m KB Farmers Carry (24/16kg) 200m Run Split reps, Calories, meters however whenever and run […]