November 10, 2025

CrossFit – Tue, Nov 11 Back Squat (3 x 8 same weight for all 3 sets) Go heavier than last week Metcon (Time) 4 Rounds 5 OHS 115/85 15 T2B 50 DU ADV RX OHS RX Front Squat 100 Push-ups (Checkmark)