November 13, 2025

CrossFit – Fri, Nov 14 Deadlift (3 x 8 same weight all 3 sets) heavier than last week Metcon (3 Rounds for reps) ADV RX Minutes 0:00, 2:00 4:00 8 Hang Snatches (105/75) RX 10 Hang Cleans (135/95) Metcon (Time) 10 V-ups 30 CalorieBike 10 V-ups 30 Calorie Bike 10 V-ups 30 Calorie Row 10 […]