November 14, 2025

CrossFit – Sat, Nov 15 Metcon (Checkmark) 25 Burpees 100m farmers carry 400m Ski Erg 100m farmers carry 300m Ski Erg 100m Farmers carry 200m Ski Erg 100m farmers carry 400m Run 20 Wallballs 300m Run 15 Wallballs 200m Run 10 Wallballs 25 Burpees Farmers Carry 24/16 Wallballs 20/14