November 17, 2025

CrossFit – Tue, Nov 18 Back Squat (3 x 6 same weight for all 3 sets) Metcon (Time) 5 Rounds For Time: 400/360M Row 30-25-20-15-10 GHD Sit-ups 30 Lunges 100m Farmer’s Carry, 70 / 50 lbs or 32/24kg KB