November 18, 2025

CrossFit – Wed, Nov 19 Squat Clean (3 x 6 same weight for all 3 sets) Bench Press (3 x 6 same weight for all 3 sets) Metcon (AMRAP – Reps) ADV RX10 x 1:00 AMRAP: 8 C2BWall Walks in Remaining Time • Rest 30 Seconds Between AMRAPs Score: Total Wall Walk Reps RX 10 […]