November 25, 2025

CrossFit – Wed, Nov 26 Power Clean (3 x 4 same weight) Bench Press (3 x 4 same weight ) Metcon (Time) RX 6 Rounds For Time: 10 Power Cleans, 115 / 85 lb 400m Run10 Pull-ups ADV RX6 Rounds For Time: 10 Power Cleans, 135 / 95 lb 400M Run 5 BMU