CrossFit WOD, November 28, 2025
CrossFit – Fri, Nov 28 Metcon (Time) Partner WOD 9 Rounds For Time: 10 Burpee Box Jumps or Step ups 10 Deadlifts 225/155 RX 185/125 Extra Work (3 Rounds for reps) ADV RX Minutes 0:00, 2:00 4:00 4 Hang Snatches (135/95) RX 10 Hang Cleans (165/115)
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