November 30, 2025

CrossFit – Mon, Dec 1 Either split or push jerk Split Jerk (3 x 2 same weight for all 3 sets) Push Jerk (3 x 2 same weight for all 3 sets) Metcon (Time) 5 Rounds For Time: 10/8 Strict Pull-ups 10 HSPU 250/200m Row RX (Barbell S2OH 95/65)