December 3, 2025

CrossFit – Thu, Dec 4 Bench Press (3 x 2 same weight for all 3 sets) Metcon (AMRAP – Reps) 5 Rounds For Reps 1:00 Wall Walks 1:00 shuttle Runs 1:00 Rope Climbs 1:00 Farmers Carry 1:00 Rest Shuttle Runs every 5 mats = 1 rep Farmers Carry every 5 mats = 1 rep DB […]