December 4, 2025

CrossFit – Fri, Dec 5 Metcon (3 Rounds for reps) ADV RX Minutes 0:00, 2:00 4:00 2 Hang Snatches 155/105) RX 10 Hang Cleans (185/125) Front Squat (3 x 5 75-80% add weight ) Rest 2-3 minutes Metcon (Time) 21-18-15-12-9 Alt. DB Snatches Goblet Squats w/DB DB 50/35