December 7, 2025

CrossFit – Mon, Dec 8 Starting our New 7-8 wk program Mondays Back Squat and strict pull-ups Tuesdays Strict Press mixed in with an Olympic lift EMOM Wednesdays More cardio focused Thursday Deadlift Friday Front Squat Back Squat (5 x 5 70-75% (5 strict pull-ups btw sets)) Metcon (Time) For Time 25 T2B 500/450m Row […]