December 8, 2025

CrossFit – Tue, Dec 9 Shoulder Press (5 x 5 65-70%) Partner WOD (Time) 2- 4 – 6 – 8 – 10 – 12 – 14 Power Clean 12 Box Jump Overs 24/16 Calorie Bike ADV RX Barbell 155/105 RX 135/95 Split reps and Calories