December 10, 2025

CrossFit – Thu, Dec 11 Deadlift (3 x 5 (65 -75%)) Metcon (AMRAP – Reps) 5 Rounds For Reps Minute 1: DB Floor Press Minute 2: Sit-ups Minute 3: DB RDL Deadlifts Minute 4: Rest DB (50/35) Sum of Lowest Reps at each station