December 11, 2025

CrossFit – Fri, Dec 12 Front Squat (4 x 5 60-70%) Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 C2B 10 Hand-Release Push-ups 200 Meter Run Score: Rounds + Reps RX pull-ups Goal 7-10 Rounds