CrossFit WOD, December 17, 2025
CrossFit – Wed, Dec 17 Metcon (AMRAP – Reps) 4 Rounds:1:00 of Gymnastics Reps* 1:00 of Echo Bike Calories 1:00 of Dumbbell Bench Press, 70 / 50 lbs1:00 of Echo Bike Calories *Switch Movement Each RoundRd 1: RMURd 2: BMURd 3: C2BRd 4: Pull-ups Score: Total Reps
CrossFit WOD, December 17, 2025 Read More ยป