CrossFit WOD, December 18, 2025
CrossFit – Thu, Dec 18 Deadlift (3 x 5 (65 -75%)) Metcon (AMRAP – Reps) 5:00 AMRAP:20 Single Dumbbell Hang Snatches, 50 / 35 lb 60 GHD Sit-ups10 DUEcho Bike in Remaining Time 5:00 AMRAP:20 Single Dumbbell Hang Snatches, 50 / 35 lb 30 Handstand Push-ups20 DUEcho Bike in Remaining Time 5:00 AMRAP:20 Single Dumbbell […]
CrossFit WOD, December 18, 2025 Read More ยป