December 25, 2025

CrossFit – Fri, Dec 26 Deadlift (4 x 5 60-70% TnG same weight) Every 2:30 (0:00 – 2:30 – 5:00 – 7:30). Same weight for all sets Christmas Recovery (Time) 1,000m Run 50 Sit-ups, 25 Push-ups 800m Run 40 Sit-ups, 20 Push-ups 600m Run 30 sit-ups, 15 push-ups 400m Run 20 sit-ups, 10 Push-ups 200m […]