PPLAdmin

CrossFit – Mon, Feb 20 Deadlift (5-5-5-4-4-4-3-3-3) <p>On the 2:00 x 9 sets</p><p>start at 65% and build to a heavy set of the.</p><p>You can do TNG or singles</p> Metcon (Time) <p>Partner</p><p>2 Rounds for time</p><p>40 T2B</p><p>40 KBS 24/16kg</p><p>40 Deadlifts 225/155</p><p>40 HSPU</p><p> </p><p>RX</p><p>Deadlift (185/125)</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>

CrossFit – Sat, Feb 18 Metcon (Time) <p>Partner</p><p>10 Rounds</p><p>14 push Jerks 115/85</p><p>14 Burpee Box Jumps</p><p>200 m Run</p>