Uncategorized

CrossFit WOD, October 4, 2024

CrossFit – Fri, Oct 4 General Warm-up 1 set:5-10 sit-ups5 inchworm + push-ups10 alternating Cossack squats5-10 hand-elevated push-ups 1 set:5-10 tuck-ups10 up-downs10 sumo stance squats5-10 push-ups 1 sets:5-10 V-ups10 up-downs to a 6-inch target10 air squats5-10 pike push-ups 241004 (Time) – RX –21-15-9 reps for time of:Toes-to-barsBurpeesWall-ball shots (14/20 lb) (9/10 ft) – INTERMEDIATE –21-15-9

CrossFit WOD, October 4, 2024 Read More »

CrossFit WOD, October 1, 2024

CrossFit – Tue, Oct 1 General Warm-up 1 set:10 PVC pass-throughs10 PVC good mornings10 PVC hang muscle snatches10 alternating Spiderman stretches10 counterbalance plate squats 1 set:10 PVC pass-throughs10 PVC good mornings10 PVC muscle snatches10 alternating Samson stretch lunges10 counterbalance plate squats 1 set:100-meter run (slow)100-meter run (fast) Nancy (Time) 5 Rounds for time of: 400m

CrossFit WOD, October 1, 2024 Read More »