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CrossFit – Mon, Jun 9 Shoulder Press (5 x 5 78%) 5 x 5 78% Same weight all sets Back Squat (6 x 3) 3 x 3 75% 3 x 3 85%

CrossFit – Sun, Jun 8 Metcon (Time) 1,000m Run 100m Farmers carry 50/35 800m Run 40 Weighted Lunges 600m Run 30 Wallballs 20/14 1000m Row 20 Wallballs 400m Run 10 Burpee Pull-ups 1000m Ski Erg

CrossFit – Sat, Jun 7 Metcon (AMRAP – Rounds and Reps) [TEAMS OF 2]AMRAP 30: 30 Clean & Jeks 135/9540 Burpee Box Jump Overs50 Strict Pull-ups P1: 15/10 Echo Bike Calories P2: Chipper Reps * Switch upon completion of bike calories * Pick up where your partner left off

CrossFit – Fri, Jun 6 Shoulder Press (10 x 3 63%) 10 x 3 63% same weight for all sets Metcon (AMRAP – Reps) 3 Rounds x AMRAP 1: 5 Devil Clusters, 35 / 25 lbsADV RX Max Bar MU, RX Max C2B 3 Rounds x AMRAP 1: 5 DB Front Squats 35/25 lbs Max

CrossFit – Thu, Jun 5 Floor Press (5- 5 – 4 – 4 -3 – 2- 1) add weight each set 2 x 5 2 x 4 1 x 3 1 x 2 1×1 Metcon (Calories) 5 Rounds x AMRAP 2: ADV RX 3 Rope Climbs, RX 10 Pull-ups Echo Bike in Remaining Time 5

CrossFit – Wed, Jun 4 Power Snatch (6 x 3 Climbing) 6 x 3 Climbing Metcon (AMRAP – Reps) 5 Rounds x AMRAP 4:600m Run Max Power Cleans 155/105 Score: Total Power Clean Reps RX 135/95 AEROBIC POWER [LACTATE THRESHOLD]

CrossFit – Tue, Jun 3 Front Squat (5 x 5 ) 1 x 5 70% 3 x 5 75% 1 x 5 80% Metcon (Time) For Time: 120/100 Calorie Row Every 2 Minutes [Starting at 2:00]:10 Lateral Burpees Over Rower AEROBIC POWER [VO2 MAX]

CrossFit – Mon, Jun 2 Shoulder Press (5 x 5 76%) 5 x 5 76% same weight all sets Back Squat (4 x 4) 2 x 4 65% 2 x 4 70%

CrossFit – Sun, Jun 1 Metcon (Time) 2 rounds 1000 m run 15 Burpee Box Jumps 10000m ski erg 15 KBS 1000 m row

CrossFit – Sat, May 31