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CrossFit WOD, October 15, 2024

CrossFit – Tue, Oct 15 General Warm-up (Checkmark) 1 set:5 inchworm + push-ups5 over/under-the-fence/direction100-meter jog 1 set:5 push-ups from the knees5 elbow-to-instep/leg100-meter run (faster) 1 set:5 push-ups:20 Samson stretch/leg 241015 (Time) – RX –3 rounds for time:21 push-ups12 hang power cleans (95/135 lb)800-m run – INTERMEDIATE –3 rounds for time:15 push-ups12 hang power cleans (65/95 […]

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CrossFit WOD, October 10, 2024

CrossFit – Thu, Oct 10 General Warm-up Running line drill warm-up 1-2 rounds:Hip rotations – out and aroundHip rotations – in and outHeel walksToe walksOutside feetInside feetA skipsB skipsC skipsHigh kneesButt kicksKaraokeSkipping (forward/back/height/length)Shuttle runs 241010 (Time) – RX –3 rounds for time:600-m runRest 1:00400-m runRest 1:00200-m runRest 1:00– Score = total time. – INTERMEDIATE –Same

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