Partner WOD

6 Rounds For Time:

10 Strict Pull-ups

20 KBS 24/16kg

200m Run

For Time:

Cash In: 50/40 Calorie Bike

2 Rounds

30 Step ups

50 Wallballs

100 Abmat Sit-ups

Partner WOD

3,000/2,700m Row

200 DU

100/80 Calorie Bike

200 DU

3,000m Row

With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)

10:00-13:00-REST

13:00-20:00
800m Run
Max Power Snatch (115/80#)

20:00-23:00-REST

23:00-27:00
400m Run
Max Thrusters (95/65#)

Partner WOD

5 Rounds For Time

10 Hang Cleans

20 Over the bar burpees

30 T2B

400m Run

Split Reps run together

Adv RX 185/125

RX 155/105

Scaled 135/95

Potential BOTL

RX

AMRAP x 10

30 Ring MU

Max Calorie Bike

Masters

50 Devils Press 50/35

Max Calorie Bike

• score is calories on the rower and tiebreaker is time it takes to finish the RMU and Devils Press.

Scaled

50 Devils Press DB 35/20

2 Rounds

5 minute Bike

800m Run

5 minute Row

800m Run

Score is Total Calories not for Time

Potential BOTL

RX

AMRAP x 10

30 Ring MU

Max Calorie Bike

Masters

50 Devils Press 50/35

Max Calorie Bike

• score is calories on the rower and tiebreaker is time it takes to finish the RMU and Devils Press.

Scaled

50 Devils Press DB 35/20

3 Rounds For Time:

20 T2B

200m Run

20 KBS 24/16kg

200m Run

20 Kipping HSPU

200m Run

25 minute Time Cap

RX in place of HSPU – Single DB Hang Clean and Jerk 35/50, 10 on each side alternate however.

Potential BOTL WOD

Cash In: 800m Row

4 Rounds For Time:

20 S2OH

20 Front Squats

20 C2B

Cash Out: 800m Row

Possibly 5 rounds for the competition. We will decide today so please offer feedback

RX 155/105 & C2B, Masters 135/95 & C2B, Scaled 95/65 Pull-ups