Our next up coming community event is next Friday October 10th 6:30pm at The Lake Norman Brewery for the 2025 Annual Carolina Beer Mixer!

Click here for tickets:

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This event is dear to our hearts here at CFA. Please come support a really important cause. Jenn and Danny do an amazing job to ensure you absolutely get your money’s worth for your ticket purchase. Each ticket includes a delicious dinner, two beers, a special gift item, and access to their silent auction which has many very desirable items to choose from.

There will also be live music at the venue and reserved tables outside.

For those of you new to this annual event ,Fight With ME was created to honor Jenn & Danny’s daughter Miranda Eckard, who passed away after a nearly 3 year battle with rhabdomyosarcoma. They grant scholarships to graduating seniors at East Lincoln High School each year and give gifts to teens in our area fighting cancer.

Over the years the generosity of family, friends, and community members have given over $125,000 in scholarships and gifts. The last three years, they have been able to give $20,000 in scholarships thanks to the success of annual fundraiser and other private donations.

10-9-8-7-6-5-4-3-2-1 Deadlift 185/135

200m Run

RX 135/95

ADV RX

4 Rounds

500/450m Row

25 GHD sit-ups

12 HSPU

10 Box jump Overs 24/20″

RX

4 Rounds

500/450m Row

15 V-ups

10 Push-Press 95/65

10 Box jump Overs 24/20″

3 Rounds:

10 Squat Cleans 115/85

10 Lateral Burpees Over the Bar

12/9 Calorie Echo Bike

10 Lateral Burpees Over the Bar

Cash- in 1,000m Ski Erg

100m run

10 Wallballs 20/14 lbs

200m run

20 Lunges with Wallball 20/14 lbs

300m run

30 Burpee Step-ups 24/20”

400m run

10 Wallballs 20/14 lbs

400m run

10 Wallballs 20/14 lbs

300m run

20 Lunges with Wallball

200m run

30 Burpees step ups

100m run

Cash out 1,000m Ski Erg

TEAMS OF 2

30:00 AMRAP:
Echo Bike Calories

[00:00-10:00]
Switch After:
200 Meter Run

[10:00-20:00]
Switch After:
100 Meter Farmer’s Carry

[20:00-30:00]
Switch After:
10 Dumbbell Box Step-ups

Score: Total Bike Calories

– Notes: One partner starts on the bike, the other on the run. Switch upon completion of the non-bike station. The run, carry, and lunges are designed to take about 1:00 each. You’ll switch non-bike stations every 10:00. If a partner is still on a movement as the window expires, finish the movement before changing to the next.
– Target Score: 300-450 Calories

double DB 50/35

AMRAP 30:

3 Thrusters

3 T2B

3 Box Jumps or 4 Step ups 24/20″

Every 6:00 (starting on 0:00): 30/24 Calorie Row

ADV RX 115/85 RX 95/65

You can alternate each round between box jumps and step ups

5 minutes any machine

800m Run or 5 minutes any machine

5 minutes any machine

600m Run

directly into……

3 Rounds:

15 Hang Power Cleans 115/85

10 Wall Walks

directly into……

600m Run

RX in place of Wall walks – each round: 20 DB Renegade Rows 10 per arm 35/20 lbs.