Partner WOD

4 Rounds x AMRAP 4:
30 Power Cleans, 95 / 65 lb
Max Calorie Echo Bike

• Rest 4 Minutes Between Rounds

Score: Total Bike Calories

[TEAMS OF 2]
AMRAP 20:
5 Power Cleans, 115 / 85 lb
5 T2B
5 Front Squats, 115 / 85 lb
5 T2B

P1: 100 Meter Farmer’s Carry, 50 / 35 lbs
P2: Chipper Reps

* Switch Upon Completion Of Carry
* Pick Up Where Partner Left Off

– Notes: If it’s raining the farmers carry is down and back two times from one end of the gym to the other.

Choose a weight that you can move for quick singles on the power cleans and unbroken for the front squats. Pick weights and variations that allow you to complete the T2B unbroken and carries with no more than 1 break. Carries do not count towards your score.
– Intended Intensity: RPE 6-7
– Target Loading: Light-Moderate (45-55%)
– Fitness Attribute Improved: Aerobic Power [Lactate Threshold]
– Target Score: 15-20 Rounds

4 Rounds x AMRAP 3:

12 Alt. DB Snatches, 70/50

12 T2B

12 Box Jumps 30/24″

*Rest 1 Minute Between Rounds

*Pick up where you left off

Score is rounds and reps

RX 50/35

5 Round For Time:

15 Deadlifts

200m Row

9 Hang Power Cleans

200m Run

60 DU

Barbell 135/95

If you are not running replace with 12/9 Calorie Echo Bike

1,000m Run

100m Farmers carry 50/35

800m Run

40 Weighted Lunges

600m Run

30 Wallballs 20/14

1000m Row

20 Wallballs

400m Run

10 Burpee Pull-ups

1000m Ski Erg

[TEAMS OF 2]
AMRAP 30:
30 Clean & Jeks 135/95
40 Burpee Box Jump Overs
50 Strict Pull-ups

P1: 15/10 Echo Bike Calories
P2: Chipper Reps

* Switch upon completion of bike calories
* Pick up where your partner left off