WOD
CrossFit WOD, November 4, 2023
Partner WOD
5 Rounds For Time:
60/48 Calorie Row
20 Wallballs
Cash-out 1 Mile Run
CrossFit WOD, November 3, 2023
4 Rounds For Time:
30 DU
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell 135/95
CrossFit WOD, November 2, 2023
6 Rounds For Time:
12 Pull-ups
21 KBS 24/16kg
400m Run
CrossFit WOD, November 1, 2023
6 Rounds For Time:
12 Box Jumps or Step-ups
6 Thrusters 95/65
6 Over the Bar Burpees
200m Run
CrossFit WOD, October 31, 2023
Goal is to be around 85-90%
Partner WOD
40-34-28-22-16 T2B
24/18 Calorie Echo Bike after each round of T2B
OR
30/24 Calorie on Assault Bike
CrossFit WOD, October 30, 2023
Off the rack. Goal is to be around 75-80%
Goal is around 75-80%
4 Rounds For Time:
15 OHS 95/65
400m Row
RX Front Squat same weight
Please do not drop the Barbell from OH
*Barbell is intended to be light.
CrossFit WOD, October 28, 2023
Partner WOD
4 Rounds For Time:
30 Alternating DB Snatch (50/35)
30 Burpees
400m Run
CrossFit WOD, October 27, 2023
For Time:
10 Cleans (115/85)
8 Cleans (135/95)
6 Cleans (155/105)
4 Cleans (175/115)
2 Cleans (190/135)
RX
10 95/65
8 115/85
6 135/95
4 155/105
2 175/115
One barbell
10 Rounds For Time:
5 Thrusters 115/85
10 Pull-ups
100m Run
Time Cap 30 minutes
This can be a squat or a power and performed as touch and go reps. Goal is to be around 75-80%