CrossFit – Wed, Apr 17
Choose one workout
Deadlift (5×5 Climbing)
Pre-Quarterfinals Prep
On the :90s mark x 3 Rounds (18 minutes)
0:00-1:30 7/5 Max Effort Row
1:30-3:00 7/5 Max Effort Ski Erg
3:00-4:30 Choose one of the following gymnastic movements
-Handstand walks 8 mat lengths
-6/4 Ring MU
-8 Wall-facing HSPU
-2 Legless rope climbs
Metcon (Time)
For Time:
3-6-9-12
Power Clean
Calorie Row
Push Jerks
Calorie Row
Barbell 115/85
Please don’t drop the barbell from overhead.
Quater-finals I do not recommend doing the strength