PARTNER WOD

AMRAP X 20

10 sumo deadlift high pulls (55/75 lb)
10 wall-balls (14/20 lb)
– Each partner completes a full round before switching. One partner works at a time.

Partner WOD

5 Rounds For Time:

20 Burpee Box Jumps

20 KBS 24/14kg

20 Double KB Box Step overs 24/16kg

10 Power Snatches 115/85

As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders

F: 125lb
M: 185lb

*Each row counts as 30 reps (10m = 1 rep)

https://games.crossfit.com/workouts/open/2024/2?division=1

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders

F: 95lb
M: 135lb

https://games.crossfit.com/workouts/open/2024/2?scaled=1&division=1

AMRAP X 8
5 shuttle runs
10 double-DB push jerks (35/50 lb)
20 box step-ups (20/24 in)
– 1 shuttle run = 25 ft down/25 ft back (25 FT=4 MAT LENGTHS)

10 minutes any machine

then stretch

10 Rounds For Total Load

1 Clean and Jerk

Start around 75% and add weight as you feel comfortable.

The Clean will be a Squat Clean into a Split Jerk for RX.

Partner WOD

5 Rounds For Time:

24/18 Calorie Row

20 T2B

24/18 Calorie Bike

20 C2B

Split reps and calories

3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 alternating single-leg squats (8 per leg)

4 Rounds:

AMRAP x 2

12-cal row
24 DU
Max-reps Wallballs (14/20 lb)
– Rest 2 minutes between rounds.

Score is Wallball reps

Partner WOD

3 Rounds For Time:

60/48 Calorie Row

60/48 Calorie Echo Bike

60 KBS (24/16kg)

Cash-out: 1 Mile Run

On the Minute x 20 (5 Rounds):

Minute 1: Row Calories

Minute 2: Bike Calories

Minute 3: AbMat Sit-ups

Minute 4: Rest