5 Rounds

200m Row

100m Farmers Carry DB 50/35Lbs.
200m Run

10 Deadlifts 225/155

Every 3 minutes x 5
1 minute Rest between Rounds
T2B
DB Thrusters(50/35)
Max Cal Echo Bike
 
R1: 18 Reps
R2: 15 Reps
R3: 12 Reps
R4: 9 Reps
R5: 6 Reps

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
https://www.crossfit.com/workout/2012/10/12#/comments

This weeks hours

Monday 5:30 6:30 8:30 9:30

Tuesday 8:30

AMRAP X 10

30 Hang Snatches

30 OHS

150 Du

50/40 Cal Row

barbell (95/65)

Rest 2 Minutes

AMRAP X 10

50/40 Cal Row

150 Du

30 OHS

30 Hang Snatches

Barbell (95/65)

Yes this goes towards mountain house credit

4 Rounds:

1 minute Echo

2 minute rest

direcrly into

4 Rounds

2 minutes Exho

1 minute rest

6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

10 sets of 5 strict ring dips

10 sets 5 strict pull ups

5 Rounds

500/400m Riw

30 Abmat Sit-ups

AMRAP X 12

9 Front Squats 75/55

6 HSPU

30 DU

4 Person Partner WOD

3 Rounds

800m Run

150 Snatches (50/35)

100 Cal Echo Bike

Run together

one person snatching and one person on the bike

For Time:

99 Cal Row

99 Wallballs (20/14)

99 Burpees

Time Cap: 20 minutes