Partner WOD

4 Rounds For Time:

1,000m Row

10 Hang Cleans

60/50 Cal Bike

10 S2OH

Barbell ADV RX 155/105 RX 135/95

For Time:
30-20-10 Deadlifts, 165/115
15-10-5 Lateral Burpees Over Barbell

Directly Into…….

30-20-10 Calorie Row
15-10-5 Lateral Burpees Over Rower

2 Rounds:
20 Alt. Hang DB Snatch
20 Single-Arm Overhead walking lunges (10 R, 10 L)
20 Strict Pull-ups
20 double DB Front Rack Squats
20 Single-Arm DB Push Press (10R, 10 L)

DB (50/35)

Partner WOD

Cash In: 800m Run

10 Rounds

20/16 Cal Row

20/16 Cal Echo Bike

Cash out: 800m Run

Run together split Calories

2 Rounds

1,000m Row

800m Run

15 Burpee Broad jumps

100m Farmers Carry with KB (32/24kg)

1,000m Ski Erg

800m Run

15 Wallballs 20/14lbs.

100m Farmers Carry KB (32/24kg)

ADV RX

partner WOD
AMRAP 30:
[Partner 1]:
12 T2B
HSWalk – 8 Mat lengths
6 Alternating Single-Arm Devil Press

[Partner 2]:
400 Meter Run

* Switch Upon Completion Of Both Stations

RX

Partner WOD
AMRAP 30:
[Partner 1]:
12 T2B
100m Farmer’s Cary (KB 24/16kg)
6 Alternating Single-Arm Devil Press (DB 50/35)

[Partner 2]:
400 Meter Run

* Switch Upon Completion Of Both Stations

On the 0:00

1 mile run

Directly into…….

5 Rounds

15/12 Calorie Row

30 sit-ups or 20 GHD’s

ADV RX

4 Rounds

8 Alt. DB Snatches 50/35

4 Wall Facing Strict Push-ups

Directly into….

4 Rounds

8 Alt. DB Snatches 50/35

4 Bar MU

RX

4 Rounds

8 Alt. DB Snatches 50/35

15 Wallballs 20/30

Directly into….

4 Rounds

8 Alt. DB Snatches 50/35

10 C2B