Partner WOD
For Time:
1 Mile Run
40 Clean & Jerks
800 Meter Run
40 Clean & Jerks
1 Mile Run

Barbell: 155 / 105 lb

please do not drop the barbells
 

Clean Complex

[On the 4:00 x 4 Rounds]:
3 Unbroken Sets:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean

All sets are unbroken you will do 9 unbroken reps for every set.

Start around 40-45% and add weight each set

you will log your weight in WODIFY for each set

3 Person team

3 Rounds For Time
45/36 Calorie Echo Bike
45 Power Snatches 95 / 65 lb
45 Pull-ups

45 HSPU

AMRAP 5:
Buy-In: 50/35 Calorie Row

Max Rounds with Time Remaining:
30 Double Unders
15 Front Squats 95 / 65 lb

Rest 5 Minutes

AMRAP 5:
Buy-In: 50/35 Calorie Row

Max Rounds with Time Remaining:
30 Double Unders
10 Front Squats 135 / 95 lb

Rest 5 Minutes

AMRAP 5:
Buy-In: 50/35 Calorie Row

Max Rounds with Time Remaining:
30 Double Unders
5 Front Squats 165 / 115 lb
 

10 Rounds For Time:

10 T2B

10 Burpees

100m Run

Scale T2B with a core movement such as sit-ups, T2B attempts or DB plank rows.

Partner WOD

2 Rounds:

1,000m Row

40 DB Hang Clean & Jerk 50/35lbs.

50 T2B

Cash-out 1 Mile Run

30 squat cleans
30 pull-ups
Run 800 meters

95 lb/65 lb
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
https://www.crossfit.com/workout/2009/07/04#/comments

5 Rounds For Total Reps:

2 Minutes Echo Bike

2 Minutes Burpees to a target

2 Minutes Shuttle Runs (1 shuttle run = 6 mat lengths down + 6 mat lengths back)

Option A: ADV RX

10 Sets of Snatch Complex:

1 Power Snatch

1 OHS

1 Hang Squat Snatch

Rest 1 minute between Sets.

Option B: RX

10 Sets of Clean Complex

1 Power Clean

1 Front Squat

1 Hang Squat Clean

Rest 1 minute between sets

Partner WOD:

AMRAP 20:

100 Wallballs 20/14lbs.

80 DB Snatches 50/35lbs.

60 Box Jumps or Step-ups 24/20″

40 DB Push Press 50/35lbs.

20 Calorie Row

Split reps