Partner WOD
For Time:
20 Push Press
20 Front Squats
100 Meter Run
18 Push Press
18 Front Squats
100 Meter Run
…
2 Push Press
2 Front Squat
100 Meter Run  

*Barbell: 95 / 65 lb
*Push Press, Front Squat Reps Decrease By 2 Rep Each Round 100m run after each round

3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpees

Rest 4 Minutes Between Rounds

Round 1: 135 / 95 lb
Round 2: 115 / 85 lb
Round 3: 95 / 65 lb

50-40-30-20-10:
AbMat Sit-ups
Reverse Lunges

Directly Into..

5 Rounds:
200m Run
12 T2B

50-40-30-20-10:
AbMat Sit-ups
Reverse Lunges

Directly Into..

5 Rounds:
200m Run
12 T2B

Partner WOD
Every 5 Minutes Until 150 Reps:
24/18 Cal Bike
30 Wallballs 20/15 lbs.
Max Alt. DB Snatch 50/35

– Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes will accumulate as many DB power snatches as possible until 150 reps have been completed.
 
– Bike: Completed in less than 2:30.

– Wallballs Completed in less than 45s. – Switch however on the DB snatches Be sure that the hips FULLY open up at the top of each rep and arm is fully locked out.

– Score: Time it takes to complete 150 power snatches.

Partner WOD
Every 5 Minutes Until 150 Reps:
24/18 Cal Bike
30 Wallballs 20/15 lbs.
Max Alt. DB Snatch 50/35

– Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes will accumulate as many DB power snatches as possible until 150 reps have been completed.
 
– Bike: Completed in less than 2:30.

– Wallballs Completed in less than 45s. – Switch however on the DB snatches Be sure that the hips FULLY open up at the top of each rep and arm is fully locked out.

– Score: Time it takes to complete 150 power snatches.

Partner WOD
Every 5 Minutes Until 150 Reps:
24/18 Cal Bike
30 Wallballs 20/15 lbs.
Max Alt. DB Snatch 50/35

– Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes will accumulate as many DB power snatches as possible until 150 reps have been completed.
 
– Bike: Completed in less than 2:30.

– Wallballs Completed in less than 45s. – Switch however on the DB snatches Be sure that the hips FULLY open up at the top of each rep and arm is fully locked out.

– Score: Time it takes to complete 150 power snatches.

Partner WOD
Every 5 Minutes Until 150 Reps:
24/18 Cal Bike
30 Wallballs 20/15 lbs.
Max Alt. DB Snatch 50/35

– Flow: At the 0, 5:00, 10:00, 15:00, 20:00……. every 5 minutes athletes will complete a 24/18 Cal bike and 30 Wallballs and In the remaining time of each window, athletes will accumulate as many DB power snatches as possible until 150 reps have been completed.
 
– Bike: Completed in less than 2:30.

– Wallballs Completed in less than 45s. – Switch however on the DB snatches Be sure that the hips FULLY open up at the top of each rep and arm is fully locked out.

– Score: Time it takes to complete 150 power snatches.

Partner WOD

For Time:
2,000m Row
30 S2OH 50/35
800m Run
2,000m Row
30 DB S2OH

*Score: Total Time
Split reps and meters and run together

ADV RX HSWALK 8 mat lengths per person in place of DB S2OH

30 minute time cap

Partner WOD

AMRAP 18:
2 Cleans
2 Pull-ups
2 Burpees

4 Cleans
4 Pull-ups
4 Burpees

6 Cleans
6 Pull-ups
6 Burpees

…
[Add 2 Rep Every Round]

Barbell: ADV RX 185 / 135
RX 155 / 105

Scale barbell with light weight:
135/95 or 115/85 or 95/65

– Score: Rounds + Reps. If you finish the round of 6’s and get one rep in the round of 7’s. Your score is 6+1.