5 Rounds
1 minute Bike
1 minute Row
1 minite situps
1 minute weighted twists

….then….

2 Rounds
1 minute pigeon stretch each side
1 minute pike
1 minute frog

AMRAP X 10
10 Single DB Snatches
10 Double DB thruster
10 C2B

While partner A is working partner B is accumulating calories on the Bike. Switch whenever needed.

DB RX & MASTERS 50/35 (Click ADV RX)
SCALED 35/20 and Pull-ups (Click RX)

Score is Rounds and reps plus add calories on the Bike to Reps

Rest 2 minutes

AMRAP X 2
Cleans 205/155 Click ADV RX

Masters Scaled click RX
155/105

For Time:
50 Dead lifts 115/85 95/65
50 Synchronized Bar Facing Burpees
50 Hang Snatches 115/85 95/65

RX 115/85 (click ADV RX)
MASTERS & SCALED 95/65 (click RX)

AMRAP 20:
5 Handstand Push-ups
10 Alternating Pistols
15 Pull-ups

Every 5 Minutes [Starting at 0:00]:
500 Meter Row

*Pick up where you left off

RX
DB push press
Air Squats

Partner WOD
3 Rounds For Time:
2,000m Row
10 Rope Climbs
1 Mile Run

Split row and rope Climbs and run together

RX 15 Pull-ups per person

10 Double DB Thrusters
10 DB-Facing Burpees
10 Double DB Hang Power Clean & Jerk
10 DB-Facing Burpees
10 Alternating Single DB Hang Power Snatches
10 DB-Facing Burpees
10 Double DB Push-Press
10 DB-Facing Burpees
10 Double DB Devils Press

ADV RX 50/35
RX 35/20

Partner WOD
3 Rounds For Time:
1,000m Row
1 Mile Run

Split the Row and Run together

If you don’t want to run
3 Rounds For Time:
100 Cal Bike
2000m Row

Split the calories on the bike and Row together.

AMRAP X 12
3 DB Front Squat 50/35 lb’s
3 C2B
3 Box Jumps
6 DB Front Squat 50/35 lb’s
6 C2B
6 Box Jumps
9 DB Front Squat 50/35 lb’s
9 C2B
9 Box Jumps
……continue to add 3 reps each round

RX PULL-UPS

Goal is 5+ Rounds

For Time:
5 Rounds
25 DU
500m Row OR 400m Run
HSWALK 8 Mat lengths

RX 4 Wall Walks per round

AMRAP 20:
1 Deadlift 305/215
10 T2B
15 Bar-Facing Burpees

RX 275/185