CrossFit Allegiance – CrossFit

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Weightlifting

Power Clean

Build to Heavy 5-Rep Touch and Go

Metcon

High Roller (Time)

3 Rounds:

600 Meter Run

21 Hang Squat Snatches (75/55)

RX Hang Squat Cleans

Gymnastics

Metcon (No Measure)

Handstand Walk Practice

Spend 15:00 of practice