News & Events

How to reduce injury, increase longevity and optimize performance seminar with Dr. Seth Oberst, DPT, CSCS

When: July 25th at 10:30am-12:30pm Where: CrossFit Allegiance Cost: $60 As we refine the modern CrossFit approach to human performance the ability to reduce injury, increase longevity, and optimize performance depends on our ability to move well – sustainably. The best athletes are those who are efficient, resilient, and adaptable. This 2-hour Movement & Performance …

How to reduce injury, increase longevity and optimize performance seminar with Dr. Seth Oberst, DPT, CSCS Read More »

Schedule Updates

Monday and Tuesday:  Regular hours Wednesday 24th:  5:30am and 8:30am ONLY *Please know that if you do not sign up by 9pm Tuesday night then there will be no 5:30am class on Wednesday the 24th. Thursday 25th:  NO CLASS Friday 26th:  9:30am and 5:30pm ONLY Saturday 27th:  9:30am Please reserve classes but for the holiday …

Schedule Updates Read More »

Scroll to Top