10/18/16

10/18/16

CrossFit Allegiance – CrossFit

Don’t forget to donate for Breast Cancer
https://fundraise.barbellsforboobs.org/cfallegiance
Every $80 we raise gives a free mammogram. If you donate $80 or more BFB will send you a shirt OR if everyone at our place donates as little as $5 we will potentially save 6 lives.

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Metcon

Metcon (7 Rounds for reps)

EMOMx21

Min 1: 10 RDL, 50% of best DL

Min 2: 10 Kipping HSPU

Min 3: 50 Double unders

scoring on WODify will show 7 Rounds. Each round if worth 70 reps.


PPLAdmin

PPLAdmin

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