CrossFit Allegiance – CrossFit
Don’t forget to donate for Breast Cancer
https://fundraise.barbellsforboobs.org/cfallegiance
Every $80 we raise gives a free mammogram. If you donate $80 or more BFB will send you a shirt OR if everyone at our place donates as little as $5 we will potentially save 6 lives.
Metcon
Metcon (7 Rounds for reps)
EMOMx21
Min 1: 10 RDL, 50% of best DL
Min 2: 10 Kipping HSPU
Min 3: 50 Double unders
scoring on WODify will show 7 Rounds. Each round if worth 70 reps.
