CrossFit Allegiance – CrossFit
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Every $80 we raise gives a free mammogram. If you donate $80 or more BFB will send you a shirt OR if everyone at our place donates as little as $5 we will potentially save 6 lives.
Metcon (7 Rounds for reps)
Min 1: 10 RDL, 50% of best DL
Min 2: 10 Kipping HSPU
Min 3: 50 Double unders
scoring on WODify will show 7 Rounds. Each round if worth 70 reps.