CrossFit Allegiance – CrossFit

Tomorrow for our CrossFit Open Competition the info and rules are below.
1) You don’t have to necessarily work out with the neon on especially if you workout at an earlier class.
2) In order to be judged and get voted you have to wear the neon to Friday night lights anytime from 4 PM to 7 PM.
3) All people at Friday night lights will please make two votes: ONE vote for best individual costume and ONE vote for best dressed team overall.
4) The voting box will be on the table by the whiteboard with a pen and post-it notes.
Please be specific on the note and say TEAM and then put the captains name or INDIVIDUAL and the persons name.
5) Your team will also get2 points Only If every team member does the Open workout anytime from now until Friday. If you are traveling text Eric or Jill and let us know what you did and we will accept it.

View Public Whiteboard

Metcon

RX: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

55+: Crossfit Games Open 20.2 Masters (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

35-lb/20-lb dumbbells

14-15: Crossfit Games Open 20.2 Teens (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

35-lb/20-lb dumbbells

scld : Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

35-lb/20-lb dumbbells

MSCLD: Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 sit-ups

24 single-unders

20-lb/ 15-lb dumbbells

SCTN: Crossfit Games Open 20.2 Teens Scaled (Ages 14-15) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 hanging knee-raises

24 single-unders

20-lb/15-lb dumbbells