Main – CrossFit
Weightlifting
Floor Press (5-4-3-2-1 add weight each set)
Metcon
Black & Blue (Time)
“Black & Blue”
5 RFT:
10 Power Cleans, 135/95
10 Burpees
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
10/2/14
10/2/14
