CrossFit Allegiance – CrossFit

Metcon

Metcon (Time)

Team of 2:

3,000m Row

120 Goblet Squats

160 Deadlifts

80 Push Jerks

ADV RX 135/95 24/16kg

RX 95/65 24/16kg

**Break up your rounds and reps however you wish in any order you wish**