10/5/18

10/5/18

CrossFit Allegiance – CrossFit

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Weightlifting

Front Squat

2×4 @ 76%

2×3 @ 81%

2×2 @ 86%

Metcon

Black & Blue (Time)

“Black & Blue”

5 RFT:

10 Power Cleans, 135/95

10 Burpees

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