10/6/14

10/6/14

Main – CrossFit

Weightlifting

Back Squat (6×6, across)

Metcon

Metcon (Time)

For Time

30-20-10-5 of:

Pull ups

Thrusters, 95/65

ADV RX = C2B Pull ups

Extra work if you want an after WOD

Snatch

A. Snatch Grip Push Press, work up to a heavy single

B. OHS, work up to a heavy single

C. Snatch Balance, work up to a heavy single

D. Snatch, work up to a heavy single

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