Main – CrossFit

Skill Work

Handstand Walk (Practice Handstand Walking for 10-15 minutes)

Metcon

Metcon (Time)

3 RFT

10 KB Push Press, 32/24kg

10 Box Jump, 30/24″

Metcon (Time)

100-80-60-40-20 Double unders

25-20-15-10-5 AbMat sit-ups

ADV RX

25-20-15-10-5 GHDSU